Weigh In record (no journal entry) for 02 September 2019
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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385 kcal
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Fat: 10.63g | Prot: 18.44g | Carbs: 55.78g.
Breakfast: Персики, Вареное Яйцо, Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Белый Город Молоко 2,5%, Увелка Гречневая Каша на Воде. more...
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Losing 2.1 kg a Week
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o.sotrans's Weight History
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