Weigh In record (no journal entry) for 01 September 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1650 kcal
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Fat: 26.11g | Prot: 91.64g | Carbs: 266.50g.
Breakfast: Кофе, Яйцо (Целое), Яичный Белок, Barilla Макароны. Lunch: Увелка Каша Ячневая. Dinner: Приготовленный Лосось, Нутрия. Snacks/Other: Инжир, Сливы, Doppel Herz Омега-3, Дыня, Ясно Солнышко Каша Овсяная с Абрикосом. more...
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steady weight
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Valrrsport's Weight History
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