Weigh In record (no journal entry) for 02 September 2019
|
70.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
863 kcal
|
Fat: 55.69g | Prot: 74.94g | Carbs: 14.56g.
Breakfast: Smint Mints, Nixe Calamares Pota en Salsa Americana. Lunch: Salmón, Huevo Frito, Tomates Cherry. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Hacendado Almendra Natural, Pringles Cheese & Onion, Hacendado Fuet Espetec Extra . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|