nurselnels's Journal, 14 Aug 10

okay losing just ta little at a time through this pms phase of the month. Now that the m part of it has arrived I will be able to lose more.
87.6 kg Lost so far: 34.9 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2010:
1141 kcal Fat: 64.77g | Prot: 56.19g | Carbs: 89.94g.   Breakfast: Provolone Cheese, butter, Fried Egg, raspberries, blueberries. Dinner: Hidden Valley Original Ranch Dressing, Mixed Greens Side Salad, Lasagna with Meat. Snacks/Other: Carb Smart Chocolate Ice Cream, Water, Diet Pepsi (Can). more...
3123 kcal Exercise: Sitting - 2 hours, Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Driving - 1 hour, Wii fit Plus - 1 hour and 36 minutes, My Fitness Coach - 1 hour. more...
Losing 1.3 kg a Week

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nurselnels's Weight History


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