Weigh In record (no journal entry) for 02 September 2019
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70.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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999 kcal
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Fat: 53.59g | Prot: 75.64g | Carbs: 45.39g.
Breakfast: Carrefour Mengeling van Rode Vruchten , Lindahls Kvarg Framboossmaak. Lunch: Aldi Gemengde Sla, Delhaize Kerstomaatjes, Komkommer (met Schil), Lignavita Proteinebrood, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: AH Boomstammetjes , Gekookte Bloemkool (Vers). Snacks/Other: PronoKal Drank met Sinaasappelsmaak. more...
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Losing 6.3 kg a Week
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helenaatje's Weight History
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