Weigh In record (no journal entry) for 25 January 2013
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97.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1829 kcal
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Fat: 11.63g | Prot: 28.65g | Carbs: 170.54g.
Breakfast: Balance Bar Pêche-Abricot. Lunch: Tonijn met Groenten Everyday, Tomaten, Gemengde Sla, Vegetarische Groentensoep (Bereid met Water). Dinner: Spagetti met Saus (Crucke). Snacks/Other: Pils, Banaan, Appels, Mandarijn. more...
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2834 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marnik71's Weight History
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