Weigh In record (no journal entry) for 02 September 2019
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53 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1116 kcal
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Fat: 38.41g | Prot: 87.61g | Carbs: 105.53g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Carp Fish (Cooked, Dry Heat) . Lunch: KFC Perkedel, Vegetable Soup (Home Recipe), Fried Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Alfamart Ikan Pindang, KFC Perkedel, Broccoli . Snacks/Other: Sunpride Pisang Single, Papaya. more...
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Losing 7 kg a Week
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dddiitttee's Weight History
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