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🎊🧚♀️
Fett=32, 7%
Wasser= 46,6%
Muskeln =35,2%
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98.3 kg
Lost so far: 28.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1238 kcal
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Fat: 38.67g | Prot: 89.28g | Carbs: 139.30g.
Breakfast: Äpfel, Gekochtes Ei. Second Breakfast: Äpfel, Äpfel. Lunch: Chili Con Carne, Gebackene oder Gekochte Polenta. Dinner: Pommes Frites (aus Tiefkühlware), REWE To Go Guacamole Würzig, Hähnchenbrustfilet, Rucola . more...
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Losing 4.7 kg a Week
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