Weigh In record (no journal entry) for 02 September 2019
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1174 kcal
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Fat: 36.21g | Prot: 117.12g | Carbs: 102.25g.
Breakfast: Adez Latte di Mandorla, Myprotein High Protein Bar Chocolate Coconut. Lunch: Selex Fette Biscottate con Farina di Frumento Integrale, Selex Granella di Nocciole , Prozis Real Whey Isolate Chocolate Wafer, Banana. Dinner: Sabo Olio di Canapa, Zucchine, Petto di Pollo, Carne. Snacks/Other: Myprotein Wafer Cookies&Cream, Lindt Excellence 90% Cacao. more...
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Gaining 1.8 kg a Week
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