Weigh In record (no journal entry) for 02 September 2019
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1445 kcal
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Fat: 59.44g | Prot: 79.03g | Carbs: 154.32g.
Breakfast: Casino Pain aux Noix, The Citron gingembre, Café. Lunch: Gâteau au Chocolat (avec Glaçage au Chocolat), Pêches, Tomates, Pommes de Terre Sautées, Champignons, Viande de Dinde (Cuite, Rôtie). Dinner: Carrefour Crème Légère Semi-Épaisse 18%, Mûres, Giraudet Quenelle Nature. Snacks/Other: Pomme, Delisse Fromage Blanc 0%, Alesto Mélange de Noix et Fruits Secs, Moissons de la Terre Graines de Chia Bio, Bio Village Son d'avoine. more...
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2114 kcal
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Exercise:
hula hoop - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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