Weigh In record (no journal entry) for 02 September 2019
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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317 kcal
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Fat: 11.46g | Prot: 8.84g | Carbs: 46.12g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, İncir. more...
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steady weight
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