Weigh In record (no journal entry) for 02 September 2019
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81.4 kg
Lost so far: 0.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1195 kcal
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Fat: 46.84g | Prot: 81.51g | Carbs: 107.76g.
Breakfast: Yakult Probiotic Drink. Lunch: Bihun Goreng. Dinner: Hati Ayam, Tumis Buncis, Mentimun (Kupas), Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam Panggang (Kulit Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Oishi Pillows Rasa Ubi, Dua Kelinci Kacang Lofet. more...
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Losing 7 kg a Week
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