Weigh In record (no journal entry) for 02 September 2019
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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973 kcal
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Fat: 29.98g | Prot: 103.02g | Carbs: 69.30g.
Lunch: Manzana, Recondo Pan Tostado Integral, Hacendado Nata Líquida para Cocinar, Hacendado Solomillo de Pavo. Dinner: Clesa Crema Bombón 0%, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Atún Fresco, Recondo Pan Tostado Integral. Snacks/Other: Cornetto Mini Cornetto. more...
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1919 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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