lutje.b's Journal, 02 Sep 19

lutje.b's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2019

69 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1057 kcal

Fat: 34.33g | Prot: 85.84g | Carbs: 94.47g. Breakfast: Siroop, Becel Smeerboter, Koolhydraatarm Brood. Lunch: Volkoren Brood, Boni Mosselen Gekookt . Dinner: Delicato Vissalade, Bruine Boterham. Snacks/Other: Délifin Kipfilet met Tuinkruiden, Witte Tafelwijn. more...