Weigh In record (no journal entry) for 02 September 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1580 kcal
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Fat: 70.64g | Prot: 53.11g | Carbs: 187.61g.
Breakfast: Charles & Alice Compote Pommes Framboise, Marie Blachère Pain Complet, Café. Lunch: Charles & Alice Compote sans Sucres Ajoutés Pomme Ananas, Sojasun Yaourt Citron, Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra Bio, Courgette. Dinner: Marie Blachère Baguette, Sojasun Yaourt Citron, Gratin de Courgettes, Marie Blachère Pain Complet. Snacks/Other: M&M's Peanut, Lindt Chocolat Noir 85%, Noisette, Pomme, Nashi. more...
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2501 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Sleeping - 6 hours and 40 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour. more...
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Losing 4.9 kg a Week
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