Svarog257's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

91.8 kg Lost so far: 6.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1179 kcal

Fat: 75.29g | Prot: 69.33g | Carbs: 59.14g. Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. Dinner: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Салат Овощной с Маслом, Ларец Сыр с Грецкими Орехами, Жареная Картошка с Грибами. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Клубника. more...

2728 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 58 minutes, Driving - 59 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Svarog257's Journal, 02 Sep 19

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Svarog257's Weight History