Weigh In record (no journal entry) for 02 September 2019
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1012 kcal
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Fat: 37.38g | Prot: 81.14g | Carbs: 63.75g.
Breakfast: ささみ, 無糖ゆであずき, 浅漬け, 亜麻仁油, 酒粕, ロハスポーツ ホエイプロテイン. Lunch: ぶり刺身, タコ, 男前豆腐店 やさしくとろけるケンちゃん. Snacks/Other: グリコ SUNAO チョコモナカ, ピスタチオ, アーモンド. more...
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steady weight
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