Weigh In record (no journal entry) for 02 September 2019
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114.2 kg
Lost so far: 10.1 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1947 kcal
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Fat: 44.75g | Prot: 148.47g | Carbs: 236.44g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Member's Mark 100% Liquid Egg Whites. Lunch: 14" Cheese Pizza , Kraft Lite Raspberry Vinaigrette Dressing, Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara, Stop & Shop Grape Tomatoes, Marketside Premium Romaine Salad. Dinner: Green Giant Creamed Spinach, Red Lobster King Crab Legs. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Ruffles Baked! Original Potato Crisps (Package), Publix Red Seedless Grapes. more...
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Losing 2.8 kg a Week
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