Weigh In record (no journal entry) for 24 January 2013
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74.4 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1335 kcal
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Fat: 53.44g | Prot: 47.88g | Carbs: 166.38g.
Breakfast: Jelly (All Flavors), Toasted White Bread, Butter, Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing (Fat Free), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Soda. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Peanut Butter Cookie. more...
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3147 kcal
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Exercise:
Sitting - 3 hours, zumba - 45 minutes, jillian - 20 minutes, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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Kathy Vanish's Weight History
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