Weigh In record (no journal entry) for 02 September 2019
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84.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1659 kcal
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Fat: 50.63g | Prot: 122.39g | Carbs: 176.21g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer , Bernard Matthews Hähnchen Kasseler, Harry Eiweißbrot, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Backfisch, Sprehe Hähnchenschnitzel Wiener-Art, Weizenbrötchen, Laugenstange. Snacks/Other: Twix Twix, Balisto Muesli-Mix. more...
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2702 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sandroich's Weight History
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