Weigh In record (no journal entry) for 02 September 2019
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89.6 kg
Lost so far: 4.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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534 kcal
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Fat: 17.19g | Prot: 73.22g | Carbs: 18.11g.
Breakfast: Jacobs Instant Coffee, PnP Fat Free Milk, Pyotts Crackerbread, Tuna in Water (Canned). Lunch: Biltong. Dinner: Rump Steak. Snacks/Other: Tuna in Water (Canned), Pyotts Crackerbread. more...
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Losing 5.6 kg a Week
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leandra1986's Weight History
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