Weigh In record (no journal entry) for 02 September 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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878 kcal
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Fat: 43.80g | Prot: 76.40g | Carbs: 97.00g.
Breakfast: Меркурий Конвертик с Творогом, Домик в деревне Молоко 1,5%. Lunch: Макдоналдс Цезарь Ролл. more...
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Gaining 0.7 kg a Week
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