Weigh In record (no journal entry) for 02 September 2019
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77 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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985 kcal
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Fat: 45.83g | Prot: 66.40g | Carbs: 77.53g.
Breakfast: Café (Infusão), Ovo Mexido. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Aipim (Cozido), Alface de Folha Verde. Snacks/Other: Estrogonofe de Frango, Cacau Show Tablete de Chocolate Amargo 70%, Mamão Formosa, Maçã Verde. more...
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Gaining 0.1 kg a Week
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Raquel Spagnol's Weight History
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