Weigh In record (no journal entry) for 02 September 2019
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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956 kcal
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Fat: 32.77g | Prot: 112.11g | Carbs: 42.35g.
Breakfast: Carrefour Yaourt Brassé Nature 0%, Carrefour Pain Complet. Lunch: Isio 4 Huile, Salade Verte, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carrefour Yaourt Brassé Nature 0%, Herta Le Bon Paris -25% de Sel. Dinner: Pêches, Blanc de Poulet, Sauce de Soja, Huile d'Olive, Épinards Cuits (à partir de Frais), Crevette, Poivrons Rouges Doux. more...
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2559 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Vibrating Platform Machine - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 4 hours and 30 minutes, Driving - 45 minutes. more...
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Losing 2.5 kg a Week
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annicklemarec's Weight History
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