Weigh In record (no journal entry) for 02 September 2019
|
69 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1192 kcal
|
Fat: 58.74g | Prot: 56.08g | Carbs: 123.41g.
Breakfast: Almond Milk, Strawberries, Oatsy Wholegrain Rolled Oats. Lunch: Japanese Tofu, Chicken Meat (Roasting, Roasted, Cooked), Cooked Leek, Oyster Sauce, White Rice, Baby Corn, Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Khong Guan Saltcheese Crackers Biscuits, Avocados. Snacks/Other: Egg, Egg White , Melon, Papayas. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|