mvorobev1986's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

73.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1713 kcal

Fat: 47.93g | Prot: 118.74g | Carbs: 205.76g. Breakfast: Шоколадный Торт, Вареное Яйцо. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка, Магнит Банан, Rich Нектар из Апельсинов и Манго. Dinner: Хлебный Дом Хлеб Дарницкий, Фасоль (Консервированная). Snacks/Other: VPLab Nutrition Platinum Whey. more...

2254 kcal

Exercise: Running - 11/kph - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

Losing 7 kg a Week

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mvorobev1986's Journal, 02 Sep 19

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