Weigh In record (no journal entry) for 02 September 2019
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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662 kcal
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Fat: 19.92g | Prot: 66.88g | Carbs: 50.99g.
Breakfast: Telur Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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2388 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ekayunitasari021's Weight History
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