Weigh In record (no journal entry) for 02 September 2019
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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649 kcal
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Fat: 13.80g | Prot: 42.37g | Carbs: 89.10g.
Breakfast: Sambal Goreng, Ampela, Hati Ayam, Ayam (Kulit tidak Dimakan). Snacks/Other: Santan, Gula Merah, Kue Beras, Risoles, Gula Pasir, Kopi, Lemon, Madu. more...
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1499 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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wida ranggani's Weight History
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