Weigh In record (no journal entry) for 02 September 2019
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1009 kcal
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Fat: 63.98g | Prot: 70.82g | Carbs: 32.05g.
Breakfast: 猪肉碎, 炒鸡蛋（整个）, 麦菜, 荷包蛋, 猪油, EZ Konjac Noodles (Mee), 黑咖啡. Lunch: 清蒸或水煮蛤蜊, 糖醋排骨, 小白菜. Dinner: 腐竹, 鸡蛋, 肉饼, 绿叶生菜. more...
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steady weight
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JANET5530's Weight History
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