Weigh In record (no journal entry) for 02 September 2019
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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925 kcal
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Fat: 37.50g | Prot: 41.26g | Carbs: 105.29g.
Breakfast: Tahu Goreng, Ikan Lele, Sayur Campuran, Nasi Putih. Lunch: Roti Isi (Campur Kering, Komersial), Roma Sari Gandum Sandwich Peanut Butter (3). Dinner: Putih Telur Matang. Snacks/Other: Telur Rebus. more...
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Gaining 0.9 kg a Week
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real__pisiwayy's Weight History
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