Weigh In record (no journal entry) for 02 September 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1398 kcal
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Fat: 45.96g | Prot: 71.43g | Carbs: 170.22g.
Breakfast: Nasi Putih, Tea Presweetened with Sugar, Cod. Dinner: Cooked Fish, Beef Meatballs, Indomie Rasa Ayam Bawang, Tea Presweetened with Sugar. more...
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Gaining 0.2 kg a Week
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ramadhanianda's Weight History
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