Weigh In record (no journal entry) for 02 September 2019
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51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1505 kcal
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Fat: 46.03g | Prot: 117.98g | Carbs: 153.23g.
Breakfast: 뚜레쥬르 크로크무슈, 멸치볶음, 현미잡곡밥, 바나나, 방울 토마토, 된장국. Lunch: 두부된장국, 야채비빔밥, 계란후라이. Dinner: 육회, 스타벅스 (Starbucks) 부드러운 생크림 카스텔라, 소고기 스테이크 (살코기만 섭취). Snacks/Other: 스타벅스 (Starbucks) 아이스 쉐이큰 패션후르츠 티 (Tall), 사과. more...
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1544 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 21 minutes, Resting - 15 hours and 54 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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