Weigh In record (no journal entry) for 02 September 2019
|
52.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
640 kcal
|
Fat: 25.48g | Prot: 20.31g | Carbs: 86.80g.
Breakfast: Telur Rebus Lunak, Pepaya, Kerupuk Udang, Tempe Goreng, Bimoli Minyak Goreng, Bango Kecap Manis, Bayam Dimasak (dari Segar). Dinner: Pepaya, Indofood Ichi Ocha Teh Melati, Nasi Putih, Sup Ayam, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Kerupuk Udang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|