Weigh In record (no journal entry) for 01 September 2019
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75.6 kg
Lost so far: 10.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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972 kcal
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Fat: 47.85g | Prot: 80.83g | Carbs: 55.32g.
Breakfast: Peanut Butter, HMT Nitro Whey Protein Powder, Jungle Oats. Lunch: Sasko Bread Bun, Carrots , Black Olives, Woolworths Slicing Tomatoes, Lettuce, Spur Steak Ranches Beef Burger Patties. Dinner: Spinach, Woolworths Slicing Tomatoes, Radish, Cucumber (with Peel), Chicken Breast. Snacks/Other: Mixed Nuts. more...
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Losing 0.3 kg a Week
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