Weigh In record (no journal entry) for 01 September 2019
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76 kg
Lost so far: 6.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1499 kcal
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Fat: 38.32g | Prot: 41.10g | Carbs: 229.04g.
Breakfast: Мираторг Антрекот из Говядины, 4 Сезона Гавайская Смесь, Snickers Батончик, Myllyn Paras Рисовая Каша, Макдоналдс Кока-Кола (0,5 L), Медовик. more...
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Gaining 0.1 kg a Week
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