Weigh In record (no journal entry) for 01 September 2019
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1919 kcal
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Fat: 68.70g | Prot: 108.75g | Carbs: 216.93g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Big Joy High Protein Peanut Butter, Badem, Ceviz, Kaju, Ev Yapımı Yoğurt. Lunch: Sütaş Yarım Yağlı Süt , Big Joy Big Whey Protein. Dinner: Lahmacun. more...
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Gaining 0.7 kg a Week
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leleleydi's Weight History
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