Weigh In record (no journal entry) for 01 September 2019
|
94.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
626 kcal
|
Fat: 53.42g | Prot: 26.22g | Carbs: 12.60g.
Breakfast: جبنة شيدر, الجرجير, الزيتون الأخضر, بيضة مسلوقة. Lunch: قريدس (جمبري), شحم أو دهن الخنزير, البامية المطبوخة. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
champion2077's Weight History
|