Weigh In record (no journal entry) for 01 September 2019
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94.2 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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889 kcal
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Fat: 35.83g | Prot: 59.82g | Carbs: 51.81g.
Breakfast: Panini Low Carb, Cafezinho. Lunch: Friboi Picanha Grelhada sem Gordura, Lasanha de Abobrinha. Dinner: Coxinha de Festa. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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