Weigh In record (no journal entry) for 01 September 2019
|
71.2 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1845 kcal
|
Fat: 86.81g | Prot: 140.34g | Carbs: 144.14g.
Breakfast: Wild Friends Organic Honey Sunflower Butter, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides. Lunch: Sam's Choice Nature Trail Mix, Fig, Calavo Avocado, Dole Snap Peas, Sweet Red Peppers , Beets (Drained, Cooked, Boiled) , Chicken Breast, Harvest Sensations Organic Kale Salad with Dressing. more...
|
Gaining 6.4 kg a Week
|
|
ShelbyK4423's Weight History
|