Weigh In record (no journal entry) for 01 September 2019
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2618 kcal
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Fat: 96.09g | Prot: 159.17g | Carbs: 272.87g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Johannisbeeren, Banane. Lunch: Escal King Prawns Provençal, Frosta Bami Goreng, Bofrost Paprikastreifen, Frenzel Mischgemüse, Grüne Erbsen (Gefroren), Vossko Hähnchen Filetsteaks, Frenzel Brokkoli Tiefgefroren, Bio Natives Oliven Öl Extra, Harry Das Volle Korn Sonnenblumen, Zwiebeln. Dinner: Laru Schweineschmalz, Makrele Geräuchert, Harry Das Volle Korn Sonnenblumen. Snacks/Other: Mandarine, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2353 kcal
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Exercise:
Kraft - 14 minutes, rad - 31 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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