Weigh In record (no journal entry) for 01 September 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1340 kcal
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Fat: 28.65g | Prot: 94.02g | Carbs: 177.20g.
Breakfast: Зеленое Яблоко, Печень Свиная, Гороховая Каша, Помидоры. Lunch: Кофе, Печень Свиная, Перловка Отварная. Dinner: Ikea Маффин , Ikea Булочка Ржаная, Ikea Суп-Пюре Грибной. Snacks/Other: Кефир 2,5%. more...
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steady weight
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НатальяМех's Weight History
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