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Einen wunderschönen Sonntag wünsche ich euch 😀🌞😎
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86.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1963 kcal
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Fat: 115.86g | Prot: 154.68g | Carbs: 75.38g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Géramont Weichkäse, Byodo Mittelscharfer Senf, Low Carb Brot, Alnatura Zartbitter-Kakao-Creme, Karotten, Rote Paprika, Orangenmarmelade, Feigen, Rosbacher Mineralwasser, Ei, Kaffee. Lunch: Kiwi, Alnatura Mandelmus, Alnatura Schafjoghurt Griechische Art, Primal State Primal Mct Öl, Kaffee, Rosbacher Mineralwasser. Dinner: Staatl. Fachingen Mineralwasser Still, Milbona Joghurt 3,8%, Olivenöl, REWE Putenbrustfilet, Gurke (mit Schale), Strauchtomaten, Grüner Blattsalat, DM Bio Kokosmehl, Flohsamenschalen, Frey Nutrition Iso Whey, Dennree Magerquark, Ei. Snacks/Other: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Géramont Cremig-Würzig, Walnüsse, Rosbacher Mineralwasser. more...
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3130 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 1 hour, Nordic Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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