Weigh In record (no journal entry) for 01 September 2019
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93.1 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1483 kcal
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Fat: 52.34g | Prot: 89.00g | Carbs: 153.19g.
Breakfast: Gut & Günstig Frühstücks Brötchen, Tee, Dulano Geflügel-Leberwurst Fein, Zentis Nusspli, Aldi Blütenhonig, Dulano Puten Lachsschinken, Lätta Margarine, Gut & Günstig Frühstücks Brötchen. Lunch: Ostsee Fisch Bismarckhering. Dinner: Gut & Günstig Champignons, Kühlmann BBQ-Salad, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: SodaStream Orange Light, Griesson Softcakes. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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