Weigh In record (no journal entry) for 01 September 2019
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2165 kcal
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Fat: 125.74g | Prot: 83.28g | Carbs: 195.15g.
Breakfast: Zeytinyağı, Ceviz, Balparmak Süzme Çiçek Balı, Sütaş Tereyağı, Bozbeyi Ezine Peynir, Sahanda Yumurta, Cumhuriyet Sucuk, Tarabya Tam Yağlı Taze Kaşar Peyniri, Kaanlar Kolot Peyniri, Otlu Peynir, Beyaz Ekmek. Dinner: Domates Çorbası, Fırında Köfte, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Beyaz Ekmek. Snacks/Other: Algida Dondurma, Badem, Gün Kurusu, Fındık. more...
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Gaining 1.8 kg a Week
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b.ozgurkacar's Weight History
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