|
💪🙏
|
107 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1793 kcal
|
Fat: 99.24g | Prot: 84.21g | Carbs: 141.82g.
Lunch: Simbat Özel Karışım Kuruyemiş, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Süzme Peynir. Dinner: Kavurma, Yoğurt Çorbası, Mevsim Salata, Bulgur Pilavı. Snacks/Other: Yeşil Çay, Kahve. more...
|
|
2715 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minyatur's Weight History
|