Weigh In record (no journal entry) for 01 September 2019
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58.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1018 kcal
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Fat: 35.24g | Prot: 72.13g | Carbs: 106.94g.
Breakfast: باجة مكسرات, المراعي حليب كامل الدسم, التمر, الموز. Lunch: فخذ الدجاج (الجلد لا يؤكل), صدر دجاج, التمر. Dinner: نستله حليب مكثف محلى, نادك حليب كامل الدسم. more...
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Losing 0.7 kg a Week
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mona sad's Weight History
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