natasmahar's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

1212 kcal

Fat: 38.32g | Prot: 41.30g | Carbs: 168.77g. Breakfast: Roti Kismis, Kartika Sari Pisang Bolen. Lunch: Pisang, Gado Gado, Lontong. Dinner: Pizza Keju. Snacks/Other: Risoles. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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natasmahar's Weight History

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natasmahar's Journal, 01 Sep 19

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natasmahar's Weight History