Weigh In record (no journal entry) for 01 September 2019
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64.8 kg
Lost so far: 8.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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734 kcal
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Fat: 27.65g | Prot: 17.28g | Carbs: 111.17g.
Breakfast: Слобода Майонез, Торт, Белый Хлеб, Кофе с Молоком, Останкино Колбаса Юбилейная. Lunch: Сливы, Апельсин. Dinner: Яблоко, Куриные Наггетсы. Snacks/Other: Сливы. more...
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steady weight
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svetavanya's Weight History
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