citra-puspita's Journal, 01 Sep 19

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Fightiiingg~~~

78 kg Lost so far: 8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

829 kcal

Fat: 35.38g | Prot: 47.18g | Carbs: 96.66g. Breakfast: Indonesian Pukis Cake. Lunch: Pempek Kapal Selam Kapal Selam. Dinner: Indonesian Tempeh Orek, Alfamart Abon Sapi, Brown Rice. more...

2457 kcal

Exercise: Dance (fast step, aerobic) - 54 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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citra-puspita's Journal, 01 Sep 19

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citra-puspita's Weight History