Weigh In record (no journal entry) for 01 September 2019
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1237 kcal
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Fat: 29.69g | Prot: 28.18g | Carbs: 218.07g.
Breakfast: Sweet or Dark Chocolate, Salmon Sushi, Ice Cream Bar or Stick, Fruit Salad with Salad Dressing or Mayonnaise, You C1000 Lemon Water, Yakult Yakult. more...
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Losing 0.3 kg a Week
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